What I Do

Let’s face it, we are spending thousands of dollars on health issues that are related to poor diet and lack of exercise.  If you are concerned about your health, you need to start an exercise program today. 

I will give you the tools to lose fat, gain muscle tone, improve your health and general well being.  My training programs integrates the mind, body and spirit.





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Programs:

Confidential Fitness Assessments/ Total body measurements: $75.00

  • Blood pressure test: Know what is going on in your body
  • Heart Rate/Fit test: Make sure you are able and ready for change
  • Body Fat Percentage (Electronic skin caliper) Check: Know your body fat percentage.
  • Body Circumference measurements:  know your waist to hip ratios and how it can put you at risk for health problems depending on calculations.  Also arm, chest, theigh, and calf measurements done.

Personal training:  $100.00/hour 

List of training programs available.  Pricing varies depends on individual needs.

  • Fitness programs for Weight management: Get and stay in shape for life
  • Weight Training Programs: All about building muscle the right way for you
  • Figure/ bodybuilding Contest preparation: Get you ready for your Figure or bodybuilding
    Show (Training, Posing, Nutrition).
  • Fast-track Shape Up: for Wedding, Movie role: Intensive fitness/health programs
  • Nutritional Programs: Tailor made dietary advice
  • Life Style Changes/Corrections: Identify and curb bad habits
  • Wim Hof Breathing Techniques: Pure science of increasing O2 in body
  • Kabaddi training:  Get in shape for tournaments

 

Massage Therapy:  Relax and stretch those achy, tired muscles.  $100.00/hour.    Also Available aromatherapy, biofreeze application. Additional rates may apply.

5 week Boot Camp available:   This is an intensive 3 days a week ( Monday, Wednesday and Friday) committment.  Outdoor locations will vary from parks, beaches, and hiking trails.  Remember to bring your hats and sunscreen when training outdoors.   This program includes total body measurements and fit test at the beginning and end of the 5 week session.  Locations, dates and times to be announced.  10 participants per session minimum required.  Price is $500.00/participant.

I also travel anywhere around the world!  For prices on international training, appearances, talks on health, wellness and fitness and boot camp training sessions contact me for arrangements and prices.

Certifications/ licenses:

I am:  A  Registered Nurse

I am:  ACE (American Council of Exercise) certified Personal trainer

I am:  Certified massage therapist.

I am:  Certified in emergency room care, Skin care, Cosmetic Lasers, Botox, and Dermal fillers.

I am:  Passionate about helping people improve their health, fitness levels and wellbeing.

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