Posts Tagged crash diet

WHY “DIETS” DON’T WORK

WHY “DIETS” DON’T WORK

A lot of experts will say “diets don’t work”, and then put you on a diet! Truth be told, diets do work…at least partially.  Let me explain

Secrets to a better body

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THE (ANIMAL) PROTEIN OBSESSION

THE (ANIMAL) PROTEIN OBSESSION

Proteins are the literal building blocks of your body. They are necessary for the building and maintenance of your bodies tissue and cells, and also h

Secrets to a better body

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