Make Your Health a Priority!

It’s time to make your health a priority and make the needed changes now. Your body, health and mind are more important than your car, home or materialistic item you’ve been wanting to purchase. Let me suggest to make an investment in your health, wellness and your body!

#1- Get a physical exam from a doctor.
#2- Get a Blood test and Urine test to immediately detect health problems and vitamin deficiencies. Make sure to include blood sugar and cholesterol lipid blood tests.
#4- If your over 40, get an EKG test
#5- Most PPO insurance will cover an Allergy Food test. You could be eating the wrong foods that you are allergic to and that sometimes that “healthy food” is actually causing inflammation in your body that you may not be aware of yet. It could be the cause of your inability to lose weight.
#6- Even the best trainers in the world need a push in the gym by another fitness expert. Find an expert and learn the correct ways to use the equipment and guide you through the first few fitness sessions and then follow up when you need to change up your exercise routine after every four weeks.
#7- Reveal your best face possible. Get a facial, microdermabrasion, IPL, and or 7 day peel by Perfect Derm to freshen and exfoliate the face.
#8- Get a full body massage to relax the mind and body.
#9- Remember to hydrate with atleast 8 glasses of water each day!
#10- Your on your way to achieving better health and wellness for the heart, mind and body!

Let me help highlight the best possible you today! Contact me at 818-570-0542

In health and wellness,

Catherine Sanson, R.N.

Catherine Sanson