Archive for the Secrets to a better body Category

2016! Make your health a priority!

It's a new year and its time to make your health a priority and make the needed changes now. Your body, health and mind are more important than your

Get Healthy, My Projects, Secrets to a better body

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MY FAVORITE HEALTHY TREAT

MY FAVORITE HEALTHY TREAT

The one treat I would say is permissible more often is a few ounces of organic dark chocolate. This actually has healthy antioxidant properties and ca

Secrets to a better body

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WHY “DIETS” DON’T WORK

WHY “DIETS” DON’T WORK

A lot of experts will say “diets don’t work”, and then put you on a diet! Truth be told, diets do work…at least partially.  Let me explain

Secrets to a better body

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THE (ANIMAL) PROTEIN OBSESSION

THE (ANIMAL) PROTEIN OBSESSION

Proteins are the literal building blocks of your body. They are necessary for the building and maintenance of your bodies tissue and cells, and also h

Secrets to a better body

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